The Trauma Recovery Toolkit is a digital workbook designed to support you as you process trauma and move toward healing at your own pace.
This packet combines structured journaling prompts and practical tools to help you explore experiences safely, recognize triggers, and strengthen healthy coping strategies. Whether you are working with a therapist or reflecting on your own, it offers a supportive framework for your healing journey.
Inside you will find:
• Trauma-focused journaling prompts
• A weekly healing progress tracker
• Self-compassion affirmations
• A customizable personal safety plan
• A practical self-care checklist
This toolkit is not a replacement for therapy, but a companion resource to support reflection and growth between sessions or as a starting point for personal healing.
The Trauma Recovery Toolkit is a digital workbook designed to support you as you process trauma and move toward healing at your own pace.
This packet combines structured journaling prompts and practical tools to help you explore experiences safely, recognize triggers, and strengthen healthy coping strategies. Whether you are working with a therapist or reflecting on your own, it offers a supportive framework for your healing journey.
Inside you will find:
• Trauma-focused journaling prompts
• A weekly healing progress tracker
• Self-compassion affirmations
• A customizable personal safety plan
• A practical self-care checklist
This toolkit is not a replacement for therapy, but a companion resource to support reflection and growth between sessions or as a starting point for personal healing.
