Therapy services

We offer a wide array of services to meet the diverse needs of individuals, couples, and families.

Manage anxiety.

Whether you're suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it can be difficult to know how to manage anxiety. It's essential to know that you don't have to live with anxiety and fear. Together, we'll uncover the underlying causes of your worries and fear, learn relaxation strategies, look at situations in new, less frightening ways, and learn healthy coping skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.

Recover from infidelity.

It's common for couples to seek counseling after an affair. In a supportive, judgment-free space, therapy can help you and your partner recover from infidelity. We will process what happened, repair trust, and help you navigate the healing process. 

Navigate life transitions.

Change isn't always easy. Whether you're going through a positive change, like getting married, or having a baby, or a negative change, such as a breakup or loss of unemployment, we're here to help. Together, we'll work to cope with stress, anxiety, and the uncertainty that often comes with life changes.

Spiritual issues.

Spiritual wellness is an essential aspect of your mental health and quality of life. While spirituality can look different in each person, the purpose remains the same. Therapy for spiritual issues can help you reconnect to your purpose in life, affirm your beliefs, even manage grief and loss.

Find better work-life balance.

Although it's not always easy, separating your job and personal life is essential for your physical, emotional, and spiritual wellbeing. To prevent burnout and improve your day-to-day wellness, we'll work together to learn how you can balance time for family, friends, work, exercise, leisure, and adequate sleep.

Set and maintain healthy boundaries.

Both personal and professional relationships can be challenging to navigate. Therapy can help you create guidelines to dictate how you want to be treated and what types of interactions you're willing (and unwilling) to accept from others.

Address and heal from family conflict.

Family conflict can come in many forms, from minor irritations to buried resentments, from dramatic arguments to feelings of guilt, disappointment, and anger we did not even know we had, our families often bring up the most intense emotions we experience, for better or worse. Whether you and your family are dealing with financial issues, marital problems, grief, chronic illness, or behavioral health concerns, family counseling can help. Family counseling requires the cooperation of everyone in the family and can provide an excellent opportunity to strengthen familial ties and interactions.

Experience healthier friendships.

Counseling isn't just for families and romantic relationships! Friendships, like any relationship, require regular maintenance to thrive. Friendship therapy can help both of you by healthily resolving conflicts, improve communication skills with one another, and achieve growth goals and healing.