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Name It to Tame It: Understanding Your Emotions and Taking Back Control is a one-hour, interactive online workshop designed to help you better understand what you’re feeling and respond with more clarity and control. You’ll learn why emotions can feel so overwhelming, how naming emotions can shift your experience, and how to use simple, practical reframing tools to calm your mind and reduce negative thought patterns. You’ll also receive a personal workbook and a daily practice you can start using right away.
Date: Thursday, June 4, 2026
Time: 6:00–7:00 PM CST
Format: Online workshop
Includes: Workbook + practical tools
Name It to Tame It: Understanding Your Emotions and Taking Back Control is a one-hour, interactive online workshop designed to help you better understand what you’re feeling and respond with more clarity and control. You’ll learn why emotions can feel so overwhelming, how naming emotions can shift your experience, and how to use simple, practical reframing tools to calm your mind and reduce negative thought patterns. You’ll also receive a personal workbook and a daily practice you can start using right away.
Date: Thursday, June 4, 2026
Time: 6:00–7:00 PM CST
Format: Online workshop
Includes: Workbook + practical tools