Name It to Tame It:

Understanding Your Emotions and Taking Back Control

Have you ever felt completely hijacked by your emotions—snapping at someone you love, shutting down when things get hard, or lying awake replaying a moment you can’t stop thinking about? You’re not broken. You’re human. And there’s a skill that can change everything.

Name It to Tame It is a one hour, interactive workshop that teaches one of the most powerful (and most overlooked) tools in emotional health: the ability to name what you’re feeling, and use that awareness to shift how you respond.

Rooted in brain science and used by therapists worldwide, this workshop will help you understand why emotions can feel so overwhelming and give you simple, practical techniques to work with them rather than against them.

Rescheduled - New Dates TBD

Format: Online workshop

Cost: $30 per person

Register Here

In this workshop, you will:

Learn why your brain gets “flooded” and what actually calms it down

Discover how finding the right word for an emotion can change your experience of it

Practice six proven reframing techniques that reduce the power of negative thought patterns

Walk away with a personal workbook and a daily practice you can start using immediately

This workshop is for you if:

  • Emotions sometimes feel bigger than you can handle

  • You tend to get stuck in negative thought loops

  • You want practical tools, not just insight, that you can use in real life

  • You’re ready to feel less reactive and more like yourself

Facilitated by:

Elaine Russo, LPC

Trauma Informed | Attachment Focused

Therapy services available in English and Mandarin.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register.

Register

  • This is a one-hour, interactive online workshop focused on building emotional awareness and learning practical tools to respond with more clarity and control.

  • This workshop is for anyone who feels overwhelmed by emotions at times, gets stuck in negative thought loops, or wants practical tools they can use in everyday life. No prior therapy experience is needed.

  • Thursday, June 4, 2026 from 6:00 to 7:00 PM CST. This is an online workshop. Registered participants will receive the link and details closer to the event.

  • $30 per person.

  • Yes. Participants will receive a workbook and a simple daily practice to help reinforce what you learn.