Dalia Chavez, Therapist Intern
Welcome! I would first like to acknowledge how brave and resilient you are for taking the first, or next step towards your mental health journey.
Although we are one person, we navigate many roles. Each of which come with a list of responsibilities, expectations, and challenges. As if things aren’t stressful enough, sometimes life hits us with the unexpected. Other times our behaviors and emotions stem from ”way back when” and not even realizing it. Whether you are seeking a safe space to process emotions and experiences, a way to manage life's various challenges and cope with stressors or live a more fulfilled life, I’m here to help. So, let’s talk about it!
My therapeutic technique is guided by a profound commitment to fostering positive change in the lives of my clients through a blend of psychodynamic and client centered approaches. This approach allows me to delve into the depths of the unconscious mind while creating a warm and nurturing space where clients can explore their thoughts, emotions, and experiences without fear of judgement. Because one size does not fit all, I tailor my approach to support my clients make changes that align with their values and goals.
I provide individual, couple, and family therapy and work with individuals from various backgrounds and orientations. I specialize in anxiety, depression, stress management, childhood trauma, grief, PTSD, life transitions, ADHD, emotional support for parents, self-esteem, setting healthy boundaries, and assertiveness training.
Therapy services are available in English and Spanish.